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The overall affiliate standings after Week 3! It’s a tight points race with one more week of competition to go!
Does your team have a costume for Saturday’s Halloween-themed competition? They’re not required… but they are fun! There’s still time to throw something together! . P.S. T-1 days to register your team - registration closes at midnight tomorrow (Thursday) - get 'er done! . 🚇 http://www.thenycsubwayseries.com 🚇
Who will be Jekyll and who will be Hyde? The third and final workout of our CrossFit Virtuosity event on Spooky Saturday will be... . 👨‍⚕️“Dr. Jekyll & Mr. Hyde”👺 . For Total Time — Partner 1 completes “Dr. Jekyll” 21-15-9 Reps: Calorie Row Barbell Thrusters . Then Partner 2 completes “Mr. Hyde” 21-15-9 Reps: Calorie Row Dumbbell Thrusters . Time Cap: 14 Minutes. . 👯‍♂️ Male Team Weights Rx: 95# Barbell, 2x50# Dumbbells Scaled: 65# Barbell, 2x35# Dumbbells . 👯 Female Team Weights Rx: 65# Barbell, 2x35# Dumbbells Scaled: 35# Barbell, 2x20# Dumbbells . Team costumes are strongly encouraged! . There's still time to register your team: we’ve got 8 spots left for this event! Get on it at http://www.thenycsubwayseries.com 👯👯‍♂️ . #thenycsubwayseries #halloween #jekyllandhyde
How will you tame The Beast?? The second workout of our CrossFit Virtuosity event will be... . 👹 “The Beast” 👹 - 6 Minute AMRAP: 6 Deadlifts 6 Muscle-Ups [Scaled: Burpee-Jumping-Pull-Ups] - 1 Minute Rest - 6 Minute AMRAP: 6 Power Cleans 6 Handstand Push-Ups [Scaled: Push-Ups] - 1 Minute Rest - 6 Minute AMRAP: 6 Power Snatches 6 Toes-to-Bar [Scaled: Hanging Knee Raises] . 👯‍♂️ Male Team Weights Rx: 275# Deadlift; 185# Clean; 135# Snatch Scaled: 185# Deadlift; 135# Clean; 85# Snatch . 👯 Female Team Weights Rx: 185# Deadlift; 135# Clean; 85# Snatch Scaled: 125# Deadlift; 85# Clean; 65# Snatch . Reps may be divided in any way between team athletes (there is no minimum work requirement.) . Team costumes are strongly encouraged! . There's still time to register your team: we’ve got 8 spots left for this event! Get on it at http://www.thenycsubwayseries.com 👯👯‍♂️ . #thenycsubwayseries #halloween #teamwork
This is it! The first workout of our final event at CrossFit Virtuosity on Spooky Saturday will be... . ☠️ “Rise From The Grave” ☠️ In 6 Minutes, For Both Athletes: Establish a 1RM Barbell Turkish Get-Up . Both athletes must complete all attempts within 6 minutes. There is no limit on the number of attempts that can be made. Score will be the sum of the heaviest weight successfully lifted by athlete 1 and the heaviest weight successfully lifted by athlete 2. . The get-up is up only: the rep will be complete once the athlete reaches full lockout at the top. . Team costumes are strongly encouraged! . There's still time to register your team: we’ve got 8 spots left for this event! Get on it at www.thenycsubwayseries.com 👯👯‍♂️ . #startstrategizing #thenycsubwayseries #halloween
Today is the LAST DAY to register for our third event at CrossFit South Brooklyn! Find yourself a teammate and head over to www.thenycsubwayseries.com to jump on one of the final spots before we shut this thing down at midnight! ⏰🏃

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2017 EVENTS

EVENT 2 AT CROSSFIT QUEENS

EVENT 1 AT CROSSFIT GANTRY

2016 EVENTS

EVENT 2: 2013 Games Throwback At CrossFit   Gantry

EVENT 1: 2011 Games Throwback AT CROSSFIT VIRTUOSITY

EVENT 4: 2015 Games Throwback AT CROSSFIT QUEENS

EVENT 3: 2014 Games Throwback AT CROSSFIT SOUTH BROOKLYN

2015 EVENTS

Event 1: "Annie The Bear" at CrossFit Queens

Event 2: "Deficit Diane" at CrossFit Virtuosity

EVENT 3: "LIL THICK NANCY WITH BALLS" AT CROSSFIT L.I.C.

EVENT 4: "THREE GIRLS, ONE BAR" AT CROSSFIT SOUTH BROOKLYN

2014 EVENTS

EVENT 3: "LIANE" AT CROSSFIT VIRTUOSITY

EVENT 2: "GRANNIE GONE MAD" AT CROSSFIT QUEENS

2013 EVENTS

EVENT 2: "MY THREE AMANDAS" AT CROSSFIT VIRTUOSITY