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Today is the LAST DAY to register for our final event at @crossfitgantry! Find yourself a teammate and head over to http://www.thenycsubwayseries.com to jump on one of the last spots before we shut this thing down at midnight! ⏰🏃
We’re getting down to the final 24 hours to register for our last event of 2018, going down this Sunday at @crossfitgantry. Get your team signed up by tomorrow night at midnight to get in on the action! ⏰🏃
One day remaining to register for our final event at @crossfitgantry! Only a few team spots remain - grab one before they're gone at http://www.thenycsubwayseries.com. #throwdown #sweatfest #getinspired
Two more days to register for our final event at @crossfitgantry! Registration closes at midnight Thursday night - get on it now at 🚇 http://www.thenycsubwayseries.com 🚇
Annnnddd the very last workout of the 2018 NYC Subway Series going down THIS Sunday at @crossfitgantry will be… . AMRAP in 18 Minutes: 3 Rope Climbs, 15 ft. 15 Dumbbell Cleans, 2x45/25 lbs 15 Box Jumps, 30/24 in. . Alternate athlete after each complete round. . - Scaled Division - AMRAP in 18 Minutes: 6 Rope Pull-Ups 15 Dumbbell Cleans, 2x25/15 lbs 15 Box Jumps, 24/20 in. (Step-Ups allowed) . You’ve got until Thursday at midnight to sign up your team - get on it at http://www.thenycsubwayseries.com! ⏰🏃
Annnnddd the very last workout of the 2018 NYC Subway Series going down THIS Sunday at @crossfitgantry will be… . AMRAP in 18 Minutes: 3 Rope Climbs, 15 ft. 15 Dumbbell Cleans, 2x45/25 lbs 15 Box Jumps, 30/24 in. . Alternate athlete after each complete round. . - Scaled Division - AMRAP in 18 Minutes: 6 Rope Pull-Ups 15 Dumbbell Cleans, 2x25/15 lbs 15 Box Jumps, 24/20 in. (Step-Ups allowed) . You’ve got until Thursday at midnight to sign up your team - get on it at http://www.thenycsubwayseries.com! ⏰🏃
This is it! The first and second workouts of our final event at @crossfitgantry on Sunday will be... . In 11 Minutes: (Scaled - In 14 Minutes:) 1500m Run AMWAP Back Squats (move as much total cumulative weight as possible in the remaining time) . Your score for workout 1 will be your total combined run times. Partners don’t have to run together. The first athlete to return from the run can load the squat bar, but may not begin squatting until their partner returns and tags them. . Your score for workout 2 will be the total cumulative weight squatted by both athletes. Each athlete must declare the weight they will squat prior to the start of workout 1, and may only squat that weight for workout 2. The weight doesn’t have to be the same for each partner (partners can swap lifting and the bar can be loaded and unloaded for that at any time.) . There's still time to register your team: we’ve got 15 spots left for this event! Get on it at http://www.thenycsubwayseries.com 👯👯‍♂️
Photos by @76baltazar from last weekend’s event at @crossfitqueens are up on our Facebook page: check 'em out and tag your peeps! 📸🤗 #teamwork #hurtssogood
Thanks to everyone who came out to @crossfitqueens on Sunday, and congratulations to our winners! 🏆 Our next event will be @crossfitgantry on October 21st - get your team registered at www.thenycsubwayseries.com! . Women’s Rx Division 🥇 CrossFit 5th Ave - @crossfitfifthave 🥈 Rx RNs - @crossfitdutchkills 🥉 Loud 6 O’Clockers - @crossfitqueens . Men’s Rx Division 🥇 Team F***S***U* - @crossfitnyc 🥈 Peanut Butter and Jelly Legs - @crossfitqueens 🥉 The Practice Squad - @crossfitprospectheights . Women’s Scaled Division 🥇 La Tri-Color Pa Pa - @crossfitqueens . Men’s Scaled Division 🥇 BCBD - @crossfitqueens 🥈 Whiplash - @crossfitqueens 🥉 Chumicrow - @crowhillcrossfit . Event 3 Affiliate Standings, Rx Division 🥇 @crossfitnyc (21 points) 🥈 @crossfitqueens (23 points) 🥉 @crossfitprospectheights (27 points) .  Event 3 Affiliate Standings, Scaled Division 🥇 @crossfitqueens (9 points) 🥈 @crowhillcrossfit (17 points) . Overall Affiliate Standings, Rx Division 🥇 @crossfitnyc (5 points) 🥈 @crossfitvirtuosity (12 points) 🥉 @crossfitprospectheights (15 points) .  Overall Affiliate Standings, Scaled Division 🥇 @crowhillcrossfit (4 points) 🥈 @crossfitqueens (7 points) 🥈 @crossfitnyc / @crossfitsouthbrooklyn (8 points) . For complete results, please visit tiny.cc/2018event3
Today is the LAST DAY to register for our third event at CrossFit Queens! Find yourself a teammate and head over to http://www.thenycsubwayseries.com to jump on one of the final spots before we shut this thing down at midnight! ⏰🏃
One more day to register for our third event at @crossfitqueens - registration stays open until midnight tomorrow night. We just opened up 5 bonus spots for you latecomers - get on it! 🚆⏰
And in case you thought we were skipping leg day, the final workout for Sunday’s event @crossfitqueens will be… . For Time: 800m Partner Run with medicine ball, 20/14 lbs to 10/9 ft. (Scaled: 14/10 lbs) 150 Wall Balls, 20/14 lbs to 10/9 ft. (Scaled: 14/10 lbs) . Time Cap: 12 Minutes. . Teams will have one medicine ball and can hand it off between them as needed during the run. Teams can also alternate athletes as needed during the wall balls, but the ball must not touch the ground: the penalty for the medicine ball touching the ground is 10 synchronized air squats with one athlete holding the medicine ball. . DNF Scoring: Teams will receive a 1 second penalty for each wall ball not completed at the time cap. . Deadline for team registration is Thursday at midnight: get it done today at http://www.thenycsubwayseries.com! 🏃‍♀️🏃‍♂️⏰

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2018 EVENTS

EVENT 2 AT CROSSFIT VIRTUOSITY

EVENT 1 AT CROSSFIT SOUTH BROOKLYN

2017 EVENTS

EVENT 2 AT CROSSFIT QUEENS

EVENT 1 AT CROSSFIT GANTRY

2016 EVENTS

EVENT 2: 2013 Games Throwback At CrossFit   Gantry

EVENT 1: 2011 Games Throwback AT CROSSFIT VIRTUOSITY

EVENT 4: 2015 Games Throwback AT CROSSFIT QUEENS

EVENT 3: 2014 Games Throwback AT CROSSFIT SOUTH BROOKLYN

2015 EVENTS

Event 1: "Annie The Bear" at CrossFit Queens

Event 2: "Deficit Diane" at CrossFit Virtuosity

EVENT 3: "LIL THICK NANCY WITH BALLS" AT CROSSFIT L.I.C.

EVENT 4: "THREE GIRLS, ONE BAR" AT CROSSFIT SOUTH BROOKLYN

2014 EVENTS

EVENT 3: "LIANE" AT CROSSFIT VIRTUOSITY

EVENT 2: "GRANNIE GONE MAD" AT CROSSFIT QUEENS

2013 EVENTS

EVENT 2: "MY THREE AMANDAS" AT CROSSFIT VIRTUOSITY