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2016 Event 4, Workout 2: "Pedal to the Metal Floater"

  • CrossFit Queens 25-50 31st Street Astoria, NY, 11102 United States (map)

This workout will be a "floater", to be completed at any time during the competition.

Rx DIVISION

AMRAP in 6 minutes: 
12 Calorie Row
8 Calorie Bike
1 Handstand Push-Up, 0" Deficit
1 Handstand Push-Up, 2" Deficit
1 Handstand Push-Up, 4" Deficit
1 Handstand Push-Up, 6" Deficit
1 Handstand Push-Up, 8" Deficit
Max Handstand Push-Ups, 10"/8" Deficit

SCALED DIVISION

AMRAP in 6 minutes: 
12 Calorie Row
8 Calorie Bike
1 Push-Up, 0" Deficit
1 Push-Up, 2" Deficit
1 Push-Up, 4" Deficit
1 Push-Up, 6" Deficit
1 Push-Up, 8" Deficit
Max Push-Ups, 10"/8" Deficit

MOVEMENT STANDARDS

View Standards Video >>

Row
The rower will start at zero and count up.  The athlete must not touch the rower handle until the call of "GO", and must not release the rower handle or remove their feet from the rower until their display has reached 12 calories (i.e. you will not get credit for rollover meters once you release the handle.)

Bike
The bike will start at zero and count up. The athlete may not get off the bike until their display has reached 8 calories.

Handstand Push-Up / Deficit Handstand Push-Up
Each rep must begin in handstand, with arms completely extended, head in line with body. Athlete must touch their scalp to the abmat and return to full extension with head in line with body.  Both feet must be in contact with the wall to complete each rep.  Kipping and strict HSPU are both permitted.  Bumper plates will be used to create a deficit: the athlete's palms must be on the bumper plates throughout each rep.  The athlete will be responsible for stacking additional bumpers to increase their deficit.

Push-Up / Deficit Push-Up
Athletes must begin and end in a plank position.  At the bottom of each rep they must touch their chest to the ground.  Plank position must be maintained throughout: gratuitous worming will not be permitted.  Bumper plates will be used to create a deficit: the athlete's feet must be on the bumper plates throughout each rep.  The athlete will be responsible for stacking additional bumpers to increase their deficit.

Earlier Event: August 28
2016 Event 4, Workout 1: "DT Ladder"