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2016 Event 3, Workout 2: "The Dog Sleds"

  • CrossFit South Brooklyn 597 Degraw Street Brooklyn, NY, 11217 United States (map)

This workout will be a "floater", to be completed at any time during the competition.

Rx DIVISION

For Total Time:
20 Yard Dog Sled Push, 135/105#
20 Yard Dog Sled Push, 90/70#
20 Yard Dog Sled Push, 45/35#

Time Cap: 6 Minutes.

All sled pushes are 10 yards out, 10 yards back.

Scaled Division

For Total Time:
20 Yard Dog Sled Push, 105/75#
20 Yard Dog Sled Push, 70/50#
20 Yard Dog Sled Push, 35/25#

Time Cap: 6 Minutes.

All sled pushes are 10 yards out, 10 yards back.

MOVEMENT STANDARDS

Dog Sled Push
This is a standard sled push 10 yards out and 10 yards back. The athlete's side of the skids must clear the 10 yard line for the trip to count. Upon completion of 20 yards on the heaviest sled, the athlete will remove a plate and start the 2nd 20 yards at the next weight, then the same for the 3rd 20 yards at the lightest weight. Score is total time to complete all three weights. Tie breaker is the time on the clock at the completion of the 2nd trip. There is a 6 minute cap on this event. Any athlete who can not complete the event in the 6 minute time cap will be assessed a 4 minute penalty. Their score will then be 6 minutes added to their tie breaker time, or 10 minutes if they do not complete the 2nd trip. 

Earlier Event: August 21
2016 Event 3, Workout 3: "Triple 1s"
Later Event: August 28
2016 Event 4, Workout 1: "DT Ladder"