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2016 Event 3, Workout 3: "Triple 1s"

  • CrossFit South Brooklyn 597 DeGraw Street Brooklyn, NY 11217 (map)

RX DIVISION

For Time:
1 Mile Run
100 Double Unders (scaled athletes complete 300 single unders)
1000m Row

Time Cap: 20 Minutes.

Tie breaker is the time at which the jump rope portion of the workout is completed.

SCALED DIVISION

For Time:
1 Mile Run
300 Single Unders
1000m Row

Time Cap: 20 Minutes.

Tie breaker is the time at which the jump rope portion of the workout is completed.

MOVEMENT STANDARDS

View Standards Video >>

Run
The mile run will be 3 laps around the block (Left out of SBK on Degraw Street to 4th ave, left on 4th ave to Douglass Street, left on Douglass Street to 3rd ave, left on 3rd ave to Degraw Street and back into the gym.

Double Unders
Double unders are standard double unders with the rope passing unders the athlete's feet twice on one bounce. Single unders are one revolution of the rope during the bounce. They must happen withing a taped area that each athlete will be assigned. Reps completed outside of the taped area will not count.

Row
Rowing machines will be set to "JUST ROW" and meters will count up. In the case that an athlete does not complete the workout within the time cap the athlete must stop rowing at the call of time. Athletes will be charged with a 1 second penalty for any meters not rowed once the monitor comes to a stop.