Back to All Events

2016 Event 2, Workout 2: "Sprint Chipper" Floater

  • CrossFit Gantry 10-19 46th Road Long Island City, NY, 11101 United States (map)

This workout will be a "floater", to be completed at any time during the competition.

RX DIVISION

21 Medicine Ball GHD Sit-Ups, 20/14#
15 DB Snatch, 70/40#
9 Burpee-Over-Box, 30/24”

Time Cap: 5 Minutes

SCALED DIVISION

21 GHD Sit-Ups
15 DB Snatch, 45/20#
9 Box Jump Over, 20”

Time Cap: 5 Minutes

MOVEMENT STANDARDS

View Standards Video >>

Medicine Ball GHD Sit-Up / GHD Sit-Up
Athlete must touch both hands (or medicine ball) to the ground at the bottom of each rep, and touch both hands (or medicine ball) to the back of the foot supports at the top of each rep. 

Dumbbell Snatch
The dumbbell must be touching the ground to begin each rep. The athlete must take the dumbbell overhead in one fluid movement, and reach full knee, hip, and elbow extension with the dumbbell over the middle of their feet at the top of each rep.  Clean and jerks (i.e. a pause in the rack) will not be permitted in this workout.  Squat snatches, power snatches, and muscle snatches will all be permitted.  Pressing out will be permitted as long as the dumbbell does not stop its upward trajectory.

Burpee-Over-Box
The athlete must perform a burpee facing the box, touching their chest completely to the ground. The athlete must then jump on and over the box.  The athlete may contact the box, and does not have to reach full hip extension on the top of it. The athlete must take off from the ground and land on the box with two feet.  The athlete may pivot in the air when jumping off the box, but lateral jumping out of the burpee will not be permitted.

Box Jump-Over
The athlete must jump on and over the box.  The athlete may contact the box, and does not have to reach full hip extension on the top of it. The athlete must take off from the ground and land on the box with two feet.  The athlete may pivot in the air when jumping off the box, but lateral jumping will not be permitted.