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WEEK 1 INFO

DATE & TIME

Saturday, September 16th
12pm - 5pm

LOCATION

CrossFit Gantry
10-19 46th Road
Long Island City, NY 11101

Map & Directions

ATHLETE INFORMATION

Workout 1: "3333 Intervals"
Full Description | Standards Video

Workout 2: "Sandbag Relay"
Full Description | Standards Video

SCHEDULE

12:00pm - Athlete Briefing
12:30pm - Heat 1 - Female Scaled
12:50pm - Heat 2 - Male Scaled
13:10pm - Heat 3 - Female Rx
13:30pm - Heat 4 - Male Rx
13:50pm - Heat 5 - Male Rx
14:10pm - Heat 6 - Male Rx

HEATS

Heat Assignments

Note that the second workout ("Sandbag Relay") will be a "floater": there are no assigned heats, and you will be able to sign up to complete it at any time during the competition.  You decide whether you want to do it before or after "3333 Intervals"!

SCORING & RESULTS

Live Scoring Spreadsheet