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2015 Event 3: "Lil Thick Nancy With Balls"

  • CrossFit Long Island City 13-05 44th Avenue Long Island City, NY, 11101 United States (map)

Rx Division
3 rounds for time (15 minute cap):
24 Wallballs, 20/14# to 10/9’
400m Run
12 Overhead Squats, 115/75#

Scaled Division
3 rounds for time (15 minute cap):
24 Wallballs, 14/10# to 10/9’
400m Run
12 Overhead Squats, 75/53#

Standards Video >>

Earlier Event: August 9
2015 Event 2: "Deficit Diane"
Later Event: August 23
2015 Event 4: "Three Girls, One Bar"