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2015 Event 1: "Annie The Bear"

  • CrossFit Queens 2550 31st St Astoria, NY 11102 (map)

Rx Division
For Time, 10 Minute Cap:
30-25-20-15-10 Toes To Bar
50-40-30-20-10 Double Unders
* Every 2 Minutes 2 Bear Complexes 135/95

Scaled Division
For Time, 10 Minute Cap:
30-25-20-15-10 Sit-Ups
50-40-30-20-10 Single Unders
* Every 2 Minutes 2 Bear Complexes 95/65

Standards Video >> 

Later Event: August 9
2015 Event 2: "Deficit Diane"