2015 Event 4: "Three Girls, One Bar"
Aug
23
12:00 PM12:00

2015 Event 4: "Three Girls, One Bar"

Rx Division
From 0:00 - 7:00
21-15-9
Thrusters, 95/65
Pull Ups

From 8:00 - 14:00
30 Snatches, 135/95

From 15:00 - 20:00
1RM Clean and Jerk

Scaled Division
From 0:00 - 7:00
21-15-9
Thrusters, 75/55
Russian KB Swings, 53/35

From 8:00 - 14:00
30 Snatches, 95/65

From 15:00 - 20:00
1RM Clean and Jerk

Each WOD will be scored separately, earning each athlete a place for each WOD. Lowest times for the first two and heaviest load successfully lifted on the clean and jerk will win each event. The combined score for all three WODs will be the athlete's score for the day, i.e., placing 1st in all three events would earn the athlete the best possible total score of 3. Lowest combined score wins. One second will be added to the 5 minute time cap for any reps not completed on the first two WODs. 

Standards Video >>

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2015 Event 2: "Deficit Diane"
Aug
9
12:00 PM12:00

2015 Event 2: "Deficit Diane"

Rx Division
For time (15 minute cap) --
28 deadlifts, 185/125
28 HSPU, to floor / 1 abmat
21 deadlifts, 225/155
21 HSPU, to 1" deficit / floor
15 deadlifts, 275/185
15 HSPU, 2" deficit / 1" deficit
9 deadlifts, 315/205
9 HSPU, 3" deficit / 2" deficit

Scaled Division
For time (15 minute cap) --
28 deadlifts, 135/95
28 incline push-ups, 18/36"
21 deadlifts, 185/115
21 incline push-ups, 12/24"
15 deadlifts, 215/135
15 incline push-ups, 6"/12"
9 deadlifts, 235/155
9 push-ups, no incline

Standards Video >>

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